Discover Ayurveda's Timeless Wisdom Teachings To Stay Grounded, Strong, Nourished & Balanced This Fall Season

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Join Sophia Wood Massicotte for a Fall workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help you transition smoothly with the seasonal changes by revisiting your diet, movement and lifestyle habits.

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What you will learn:

• Basic Ayurvedic principles & philosophy
• Discover the gift of Fall as a season of transition & shedding
• Overview of dinacharya & ritucharya (daily and seasonal self-care rituals)
• Proper diet for the fall season
• Tips on how to maintain a healthy digestion
• Proper movement and lifestyle habits to cultivate grounding and stability, reducing anxiety and stress

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Workshop structure:

• Opening grounding meditation
• Wisdom Teachings
• Breathwork & yoga asana practice
• Closing meditation
• Q&A

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**BONUS: Receive a self-care guidebook with summary notes from the workshop, journaling prompts, recipes and balancing practices to support a state of balance in mind, body, emotions and senses.

Date: Monday, September 23rd

Time: 6:00pm - 8:00pm EST

Location: Google Meet

Cost: $30

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